Plank
This is training information, not medical advice.
DemoHow to perform
- Set up on forearms and toes with a straight line from head to heels.
- Brace as if preparing for a punch to the stomach.
- Hold while breathing steadily.
Tips
- Do not let the hips sag or pike.
- Quality bracing beats long sloppy holds.
Related exercises
Cable CrunchAbs · ObliquesBeginner
Hanging Leg RaiseAbs · ForearmsAdvanced
Ab Wheel RolloutAbs · Lats · Front DeltoidsAdvanced
Cable WoodchopObliques · AbsIntermediate
Russian TwistObliques · AbsBeginner
Side PlankObliques · AbsBeginner
Hanging Oblique RaiseObliques · Abs · ForearmsAdvanced
Overhead PressFront Deltoids · Side Deltoids · Triceps · Upper TrapsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About