Cable Woodchop
This is training information, not medical advice.
DemoHow to perform
- Stand sideways to a high or mid cable holding the handle with both hands.
- Rotate the torso and pull the handle across and down.
- Return with control and repeat, then switch sides.
Tips
- Rotate through the trunk, not just the arms.
- Keep the hips relatively stable for more oblique demand.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About