Hanging Oblique Raise
This is training information, not medical advice.
DemoHow to perform
- Hang from a bar and raise the knees toward one elbow.
- Lower with control and alternate sides.
Tips
- Think of curling the pelvis sideways.
- Avoid excessive swinging.
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About