Russian Twist
This is training information, not medical advice.
DemoHow to perform
- Sit with a slight backward lean and feet elevated or planted.
- Rotate the torso side to side, touching the weight beside each hip.
Tips
- Move from the midsection, not just the arms.
- Keep the chest tall rather than collapsing.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About