Side Plank
This is training information, not medical advice.
DemoHow to perform
- Lie on one side and prop up on the forearm and stacked feet.
- Lift the hips to form a straight line.
- Hold, then switch sides.
Tips
- Stack shoulders over the supporting elbow.
- Drop to the bottom knee if full side plank is too hard.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About