Forma
FAEN

All Abs lifts

Ab Wheel Rollout

This is training information, not medical advice.

Ab Wheel Rollout starting positionAb Wheel Rollout finishing positionDemo

Primary

Secondary

Equipment

Ab Wheel

Difficulty

Advanced

How to perform

  1. Kneel holding the ab wheel under the shoulders.
  2. Roll forward while keeping the ribs down and hips extended.
  3. Pull back to the start by engaging the abs and lats.

Tips

  • Stop the range before the lower back sags.
  • Think of pushing the floor away, not just stretching forward.

See Abs in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About