Forma
FAEN

All Lats lifts

Lat Pulldown

This is training information, not medical advice.

Lat Pulldown starting positionLat Pulldown finishing positionDemo

Primary

Secondary

Equipment

Cable Machine

Difficulty

Beginner

How to perform

  1. Sit tall at a lat pulldown with a wide overhand grip.
  2. Pull the bar to the upper chest while leaning slightly back.
  3. Extend the arms fully at the top for a lat stretch.

Tips

  • Avoid yanking with the lower back.
  • Imagine putting the elbows in your back pockets.

See Lats in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About