Barbell Curl
This is training information, not medical advice.
DemoHow to perform
- Stand holding a barbell with an underhand grip at the thighs.
- Curl the bar up by flexing the elbows without swinging.
- Lower until the arms are nearly straight.
Tips
- Keep elbows close to the torso.
- Avoid leaning back at the top.
Related exercises
Dumbbell CurlBiceps · ForearmsBeginner
Incline Dumbbell CurlBiceps · ForearmsIntermediate
Chin UpBiceps · Lats · Forearms · AbsIntermediate
Wrist CurlForearmsBeginner
Reverse Wrist CurlForearmsBeginner
Farmer CarryForearms · Upper Traps · Abs · ObliquesBeginner
Reverse CurlBrachioradialis · Forearms · Biceps · BrachialisBeginner
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About