Reverse Curl
This is training information, not medical advice.
DemoHow to perform
- Hold a bar with an overhand grip and curl without swinging.
- Lower under control.
Tips
- Use a lighter load than underhand curls.
- Keep wrists neutral.
See Brachioradialis in the 3D model
Related exercises
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Farmer CarryForearms · Upper Traps · Abs · ObliquesBeginner
Wrist CurlForearmsBeginner
Reverse Wrist CurlForearmsBeginner
Barbell CurlBiceps · ForearmsBeginner
Dumbbell CurlBiceps · ForearmsBeginner
Incline Dumbbell CurlBiceps · ForearmsIntermediate
Chin UpBiceps · Lats · Forearms · AbsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About