Reverse Wrist Curl
This is training information, not medical advice.
DemoHow to perform
- Sit with forearms on thighs, palms facing down.
- Extend the wrists to lift the weight.
- Lower under control.
Tips
- Extensors are usually weaker—start light.
- Smooth reps beat heavy jerky ones.
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About