Forma
FAEN

All Forearms lifts

Wrist Curl

This is training information, not medical advice.

Wrist Curl starting positionWrist Curl finishing positionDemo

Primary

Equipment

Dumbbell · Barbell

Difficulty

Beginner

How to perform

  1. Sit with forearms on thighs, wrists hanging past the knees, palms up.
  2. Curl the weight up by flexing the wrists.
  3. Lower to a full stretch.

Tips

  • Use a full range with light loads.
  • Keep the forearms glued to the thighs.

See Forearms in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About