Dumbbell Curl
This is training information, not medical advice.
DemoHow to perform
- Stand with dumbbells at your sides, palms forward.
- Curl one or both arms up while keeping the upper arms still.
- Lower with control to a full stretch.
Tips
- Supinate through the curl for peak biceps contraction.
- Alternate arms if preferred for focus.
Related exercises
Barbell CurlBiceps · ForearmsBeginner
Incline Dumbbell CurlBiceps · ForearmsIntermediate
Chin UpBiceps · Lats · Forearms · AbsIntermediate
Wrist CurlForearmsBeginner
Reverse Wrist CurlForearmsBeginner
Farmer CarryForearms · Upper Traps · Abs · ObliquesBeginner
Reverse CurlBrachioradialis · Forearms · Biceps · BrachialisBeginner
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About