Forma
FAEN

All Biceps lifts

Hammer Curl

This is training information, not medical advice.

Hammer Curl starting positionHammer Curl finishing positionDemo

Primary

Equipment

Dumbbells

Difficulty

Beginner

How to perform

  1. Hold dumbbells with a neutral (hammer) grip.
  2. Curl the weights up without rotating the wrists.
  3. Lower slowly to the start.

Tips

  • Emphasizes the brachialis and brachioradialis.
  • Keep the wrists straight throughout.

See Biceps in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About