Forma
FAEN

All Lats lifts

Pull Up

This is training information, not medical advice.

Pull Up starting positionPull Up finishing positionDemo

Primary

Secondary

Equipment

Pull-up Bar

Difficulty

Intermediate

How to perform

  1. Hang with an overhand grip slightly wider than shoulders.
  2. Pull the chest toward the bar by driving the elbows down and back.
  3. Lower to a full hang with control.

Tips

  • Initiate with scapular depression before arm pull.
  • Use assistance if you cannot complete clean reps.

See Lats in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About