Forma
FAEN

All Abs lifts

Hanging Leg Raise

This is training information, not medical advice.

Hanging Leg Raise starting positionHanging Leg Raise finishing positionDemo

Primary

Secondary

Equipment

Pull-up Bar

Difficulty

Advanced

How to perform

  1. Hang from a bar with a stable shoulder pack.
  2. Raise the legs by flexing the hips and rounding the lower abs.
  3. Lower without swinging.

Tips

  • Bent knees make it easier; straight legs make it harder.
  • Minimize pendulum swing between reps.

See Abs in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About