Cable Crunch
This is training information, not medical advice.
DemoHow to perform
- Kneel under a high cable with a rope at the sides of the head.
- Crunch the ribcage toward the pelvis, rounding the spine.
- Return with control without losing tension.
Tips
- Move the spine—do not just pull with the hips.
- Exhale as you crunch.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About