Overhead Press
This is training information, not medical advice.
DemoHow to perform
- Stand with the bar at shoulder height, core braced.
- Press the bar overhead in a straight path.
- Lock out with the bar stacked over mid-foot, then lower with control.
Tips
- Squeeze the glutes to avoid excessive lumbar extension.
- Move the head slightly back, then through as the bar passes the face.
See Front Deltoids in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About