Tricep Pushdown
This is training information, not medical advice.
DemoHow to perform
- Stand at a high cable with a straight bar or rope.
- Pin the elbows to your sides and extend the forearms down.
- Squeeze the triceps at lockout, then return with control.
Tips
- Do not let the elbows drift forward.
- A rope allows a slight outward flare at the bottom.
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About