Overhead Tricep Extension
This is training information, not medical advice.
DemoHow to perform
- Hold a weight overhead with elbows pointing forward/up.
- Lower the load behind the head by bending the elbows.
- Extend back to lockout without flaring wildly.
Tips
- Excellent for the long head of the triceps.
- Brace the core to avoid arching the lower back.
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About