Dip
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Dip Bars
Difficulty
Intermediate
How to perform
- Support yourself on dip bars with locked arms.
- Lean slightly forward, lower by bending the elbows, then press back up.
Tips
- Lean forward for more lower chest; stay upright for more triceps.
- Stop before shoulder discomfort.
See Lower Chest in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About