Push Up
This is training information, not medical advice.
DemoHow to perform
- Place hands slightly wider than shoulders in a high plank.
- Lower your chest toward the floor while keeping a rigid torso.
- Press through the palms to full arm extension.
Tips
- Keep the hips level—no sagging or piking.
- Elevate the hands to make it easier; elevate the feet to make it harder.
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