Cable Crossover
This is training information, not medical advice.
DemoHow to perform
- Set pulleys high and grab both handles with a slight forward lean.
- Bring the handles down and together in a wide arc.
- Squeeze the chest at the midline, then reverse with control.
Tips
- Keep a soft elbow bend throughout.
- Lead with the elbows, not the wrists.
See Lower Chest in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About