High-to-Low Cable Fly
This is training information, not medical advice.
DemoHow to perform
- Set pulleys high, grab the handles, and bring them down and together toward the hips.
- Squeeze the lower chest, then reverse the arc slowly.
Tips
- Keep a soft elbow bend.
- Finish with hands low to bias the abdominal pec fibers.
See Lower Chest in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About