Forma
FAEN

All Front Deltoids lifts

Front Raise

This is training information, not medical advice.

Front Raise starting positionFront Raise finishing positionDemo

Primary

Secondary

Equipment

Dumbbells

Difficulty

Beginner

How to perform

  1. Stand holding dumbbells at the thighs with a slight elbow bend.
  2. Raise the weights to shoulder height in front of you.
  3. Lower slowly without swinging.

Tips

  • Avoid using momentum from the hips.
  • Stop at shoulder height to keep tension on the front delts.

See Front Deltoids in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About