Arnold Press
This is training information, not medical advice.
DemoHow to perform
- Start seated with dumbbells at shoulder height, palms facing you.
- Rotate the palms outward as you press overhead.
- Reverse the rotation on the way down.
Tips
- Use a controlled tempo through the rotation.
- Keep the ribs down and core engaged.
See Front Deltoids in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About