Mountain Climber
This is training information, not medical advice.
DemoHow to perform
- From a plank, drive one knee toward the chest, then switch rapidly with control.
Tips
- Keep the hips level.
- Slow them down for more core demand.
See Hip Flexors in the 3D model
Related exercises
Hanging Leg RaiseAbs · ForearmsAdvanced
Lying Leg RaiseHip Flexors · AbsBeginner
Cable CrunchAbs · ObliquesBeginner
Ab Wheel RolloutAbs · Lats · Front DeltoidsAdvanced
PlankAbs · Obliques · Front DeltoidsBeginner
Overhead PressFront Deltoids · Side Deltoids · Triceps · Upper TrapsIntermediate
Front RaiseFront Deltoids · Side DeltoidsBeginner
Arnold PressFront Deltoids · Side Deltoids · TricepsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About