Lying Leg Raise
This is training information, not medical advice.
DemoHow to perform
- Lie on your back and raise straight legs toward vertical.
- Lower without letting the lumbar spine peel up aggressively.
Tips
- Hands under hips can help.
- Bend knees to regress.
See Hip Flexors in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About