Copenhagen Plank
This is training information, not medical advice.
DemoHow to perform
- Side-plank with the top leg on a bench and the bottom leg tucked or suspended.
- Hold while squeezing the adductor of the top leg.
Tips
- Shorten the lever (knee on bench) to regress.
- Quality holds beat long sloppy ones.
See Hip Adductors in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About