Goblet Squat
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Dumbbell · Kettlebell
Difficulty
Beginner
How to perform
- Hold a weight at the chest and squat between the knees.
- Drive up through mid-foot.
Tips
- Elbows inside the knees at the bottom.
- Great teaching tool for squat depth.
See Vastus Lateralis in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About