Walking Lunge
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Dumbbells · Bodyweight
Difficulty
Intermediate
How to perform
- Step forward into a lunge until both knees bend roughly 90 degrees.
- Drive through the front foot and step into the next lunge.
Tips
- Keep the torso tall.
- Take even strides for consistent loading.
See Vastus Lateralis in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About