Romanian Deadlift
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Barbell · Dumbbells
Difficulty
Intermediate
How to perform
- Start standing tall with the bar at the thighs.
- Hinge at the hips, pushing them back while keeping a soft knee bend.
- Feel a hamstring stretch, then drive the hips forward to stand.
Tips
- Maintain a flat back throughout.
- Depth is limited by hamstring flexibility and back position.
See Biceps Femoris in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About