Seated Leg Curl
This is training information, not medical advice.
DemoHow to perform
- Sit with the thigh pad locked and ankle pad on the lower legs.
- Curl the legs under the seat.
- Return slowly to full extension.
Tips
- Excellent lengthened-position hamstring work.
- Control the eccentric for growth stimulus.
See Biceps Femoris in the 3D model
Related exercises
Romanian DeadliftBiceps Femoris · Medial Hamstrings · Glute Max · Lower Back · Forearms · Upper TrapsIntermediate
Nordic CurlBiceps Femoris · Medial Hamstrings · Glute MaxAdvanced
Lying Leg CurlBiceps Femoris · Medial Hamstrings · Medial Gastroc · Lateral GastrocBeginner
Good MorningLower Back · Biceps Femoris · Medial Hamstrings · Glute MaxAdvanced
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About