Lying Leg Curl
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Leg Curl Machine
Difficulty
Beginner
How to perform
- Lie face down with the pad just above the heels.
- Curl the heels toward the glutes.
- Lower under control without bouncing.
Tips
- Keep the hips pressed into the pad.
- Full stretch at the bottom matters.
See Biceps Femoris in the 3D model
Related exercises
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Good MorningLower Back · Biceps Femoris · Medial Hamstrings · Glute MaxAdvanced
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Donkey Calf RaiseMedial Gastroc · Lateral Gastroc · SoleusIntermediate
Single-Leg Calf RaiseMedial Gastroc · Lateral Gastroc · SoleusBeginner
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About