Forma
FAEN

All Medial Gastroc lifts

Single-Leg Calf Raise

This is training information, not medical advice.

Single-Leg Calf Raise starting positionSingle-Leg Calf Raise finishing positionDemo

Primary

Secondary

Equipment

Bodyweight · Dumbbell

Difficulty

Beginner

How to perform

  1. Stand on one foot on a step with the heel hanging off.
  2. Rise onto the toes, then lower into a stretch.
  3. Complete all reps, then switch legs.

Tips

  • Hold a support for balance if needed.
  • Add a dumbbell in the same-side hand for load.

See Medial Gastroc in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About