Seated Calf Raise
This is training information, not medical advice.
DemoHow to perform
- Sit with the pad on the thighs and balls of the feet on the platform.
- Raise the heels as high as possible.
- Lower into a full stretch.
Tips
- Bent knees bias the soleus.
- Pause at the top for a stronger contraction.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About