Forma
FAEN

All Medial Gastroc lifts

Donkey Calf Raise

This is training information, not medical advice.

Donkey Calf Raise starting positionDonkey Calf Raise finishing positionDemo

Primary

Secondary

Equipment

Machine · Partner

Difficulty

Intermediate

How to perform

  1. Hinge forward with hips supported and forefeet on a block.
  2. Raise the heels through a full range.
  3. Lower into a deep stretch.

Tips

  • The stretched position under load is the key stimulus.
  • Keep the knees soft but not bent deeply.

See Medial Gastroc in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About