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This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Barbell
Difficulty
Advanced
How to perform
- Place a light barbell on the upper back as in a squat.
- Hinge forward while keeping the spine neutral.
- Drive the hips forward to return upright.
Tips
- Start very light—technique first.
- Soft knees; do not lock them hard.
See Lower Back in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About