Back Extension
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Hyperextension Bench
Difficulty
Beginner
How to perform
- Position yourself on a back-extension bench with hips supported.
- Hinge down with a neutral spine, then extend to a straight line.
- Do not overarch at the top.
Tips
- Cross arms or hold a plate at the chest for load.
- Cue glute squeeze at lockout.
See Lower Back in the 3D model
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