Back Squat
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Barbell · Rack
Difficulty
Intermediate
How to perform
- Unrack the bar on the upper back and step out with a stable stance.
- Sit down and slightly back, keeping the chest up and knees tracking over toes.
- Drive up through mid-foot to stand.
Tips
- Brace before every rep.
- Depth should keep the lumbar spine neutral.
See Vastus Lateralis in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About