Glute Bridge
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Bodyweight · Barbell
Difficulty
Beginner
How to perform
- Lie on your back with knees bent and feet flat.
- Drive through the heels to raise the hips.
- Squeeze the glutes at the top, then lower.
Tips
- Push the knees gently outward for better glute engagement.
- Add a bar or pause for progression.
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