Conventional Deadlift
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Barbell
Difficulty
Advanced
How to perform
- Stand with mid-foot under the bar, hinge and grip just outside the legs.
- Brace, push the floor away, and stand tall.
- Hinge back to lower the bar with control.
Tips
- Keep the bar path vertical and close.
- Lock out with glutes—do not hyperextend the lumbar spine.
See Lower Back in the 3D model
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