Adductor Machine
This is training information, not medical advice.
DemoHow to perform
- Sit in the adductor machine and squeeze the pads together.
- Control the eccentric as you open.
Tips
- Use a full comfortable range.
- Pair with abductor work for balance.
See Hip Adductors in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About