Sumo Deadlift
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Barbell
Difficulty
Advanced
How to perform
- Take a wide stance with toes out and grip the bar inside the knees.
- Push the floor away and stand tall, then return with control.
Tips
- Keep the chest up and hips under the bar.
- Knees track over toes.
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