Scapular Push-Up
This is training information, not medical advice.
DemoHow to perform
- Hold a high plank with locked elbows.
- Sink the chest by retracting scapulae, then push the floor away to protract.
Tips
- Arms stay straight—only the shoulder blades move.
- Great warm-up for pressing days.
See Serratus Anterior in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About