Forma
FAEN

All Upper Traps lifts

Rack Pull

This is training information, not medical advice.

Rack Pull starting positionRack Pull finishing positionDemo

Primary

Secondary

Equipment

Barbell · Rack

Difficulty

Intermediate

How to perform

  1. Set the bar just below or above the knees in a rack.
  2. Hinge, grip the bar, brace, and stand tall by driving the hips forward.
  3. Lower under control to the pins.

Tips

  • Great overload for upper back and lockout strength.
  • Keep the bar close to the body.

See Upper Traps in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About