Barbell Shrug
This is training information, not medical advice.
DemoHow to perform
- Stand holding a barbell at the thighs with arms straight.
- Elevate the shoulders straight up toward the ears.
- Lower with control.
Tips
- Avoid rolling the shoulders in circles.
- Use straps if grip fails before traps.
See Upper Traps in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About