Dumbbell Shrug
This is training information, not medical advice.
DemoHow to perform
- Hold dumbbells at your sides and stand tall.
- Shrug the shoulders upward as high as possible.
- Lower slowly.
Tips
- A slight pause at the top increases tension.
- Keep the neck long—do not jut the chin.
See Upper Traps in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About