Low-to-High Cable Fly
This is training information, not medical advice.
DemoHow to perform
- Set pulleys low, grab handles, and raise them up and together to upper-chest height.
- Squeeze, then reverse the arc slowly.
Tips
- Think of hugging upward.
- Keep a soft elbow bend.
See Upper Chest in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About