Incline Dumbbell Press
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Dumbbells · Incline Bench
Difficulty
Intermediate
How to perform
- Set a bench to about 30–45 degrees and press dumbbells from upper chest to lockout.
- Lower with control until you feel an upper-chest stretch.
Tips
- Keep shoulder blades packed.
- Avoid excessively steep incline angles.
See Upper Chest in the 3D model
Related exercises
Incline Bench PressUpper Chest · Front Deltoids · Triceps · Mid ChestIntermediate
Low-to-High Cable FlyUpper Chest · Front Deltoids · Serratus AnteriorBeginner
Push UpMid Chest · Lower Chest · Triceps · Front Deltoids · AbsBeginner
Overhead PressFront Deltoids · Side Deltoids · Triceps · Upper TrapsIntermediate
Front RaiseFront Deltoids · Side DeltoidsBeginner
Arnold PressFront Deltoids · Side Deltoids · TricepsIntermediate
Tricep PushdownTricepsBeginner
Skull CrusherTricepsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About