Dead Bug
This is training information, not medical advice.
DemoHow to perform
- Lie on your back with arms up and knees bent over hips.
- Extend opposite arm and leg while keeping the low back glued down.
- Return and switch sides.
Tips
- Exhale as you extend.
- If the back arches, reduce the range.
See Transverse Abs in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About